By Khandro Déchen
Khandro Déchen Tsedrup Rolpa’i Yeshé is a Nyingma Lama who teaches in the Dzogchen lineage of Aro Lingma. Her clear, direct and detailed handbook of sKu-mNyé (also known as kum nye) enables those with determination to embark on an adventure into the otherwise hidden dimension of energy revealed through Dzogchen long-dé – the series of space.
Thirty-five elemental exercises cover seven dynamic movements from each of the long-dé series of symbolic animals: lion, vulture, tiger, eagle, and garuda. Aro sKu-mNyé can be practised by almost anyone, whatever their body type, because the forms range from simple to challenging – from mild to strongly aerobic.
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