By Ngakma Nor’dzin
What exercises and practices will help us to live a life free of stress? Ngakma Nor’dzin, a Western Buddhist Lama, guides us through relaxation and breathing exercises that lead into meditation.
The meditation methods are described in friendly and accessible language, and will enhance the lives of those who practise them. Ngakma Nor’dzin regards meditation as a life skill that creates happier and more fulfilling relationships, and increases well-being and psychological health.
For more information about Relaxing into Meditation please see http://arobuddhism.org/books/relaxing-into-meditation.html and for other books, please see http://arobuddhism.org/community/aro-books.html
The Drala Jong project seeks to create a home for the Aro gTér Lineage. Please see the Appeal page for more information about the Drala Jong project and how to help.